Helping Kids Cope With Grief

Sometimes we grieve: it’s hard, we hate it, and we wish we never had to go through it.  But it’s often even worse when it’s our kids that are grieving. We want to fix it, help them feel better, move them through it, and hope it never happens again.  But Read more

Why I Schedule Playtime for Myself

Play is a huge deal when it comes to mental health and I’m not just talking about for our kids. It’s the language we first use in life to express ourselves.  We were all playing before we were ever talking. Back then our well-being pretty much depended on play.  The experts Read more