Lead by Example

By Kelli Anderson I used to think people who didn’t like Tom Brady were simply jealous. He’s a good-looking, all-American boy who is rich, married to a supermodel, and (un)arguably one of the greatest quarterbacks of all time. Haters gonna hate…except I’m not a hater and after watching Facebook’s docuseries Read more…

Monkey See, Monkey Do

By Kati Samargia I remember, from the time I was in Kindergarten to about 3rd grade, being ridiculed by my teachers for holding my pencil wrong. Back then, a very long time ago, there seemed to be a right way and a wrong way to hold a pencil. The “correct Read more…

Positive Effects of Sports

By Jenna Smith It was 6 am and our college soccer team was getting in some extra training before classes started for the day. We looked so professional wearing our custom sports jackets! I was running hard and about halfway through our workout, the thoughts started creeping in. “I don’t Read more…

Journey of 1000 Miles

By Dana Schroeder Caleb’s dad is an Ironman-a participant in a grueling race consisting of a 2.4-mile open-water swim, a 112-mile bicycle ride, and a full 26.2-mile marathon, all of which must be completed consecutively and within about 16 hours.  At 11 years old, Caleb declared that he wanted to Read more…

The Fun of Failure

You get a trophy! You get a trophy! You get a trophy! Everyone gets a trophy! Why? Because you participated, of course. A recently published article by the New York Post stated that rewarding failure has become an American epidemic. And though I do not have children myself, I couldn’t Read more…

Meditation Techniques for Teens

By Amy Tenney, RYT 200 As a yoga and meditation instructor, I’ve had the opportunity to work with a lot of different groups, among my favorite are teens. Over the years I’ve worked with high school football, club soccer and volleyball and various youth groups. Initially the coaches wanted yoga Read more…