THE COMPASSION CLUB Rolling the Dice: How Dungeons and DragonsStrengthened Our Family Bond Imagine a typical family – that’s us, the Perrys. Like many, we are navigating through the throes of teenage tantrums, school homework, and the noise of a bustling household. But we’ve discovered a magical realm within our Read more…
THE COMPASSION CLUB TEEN CHALLENGES: The Ever Changing Face of Teen Anxiety My sister is something of an emotional unicorn. She rarely experiences anxiety, at least the kind that is common for so many people. She has never had an anxiety attack, she faces new challenges with confidence and strength, Read more…
THE COMPASSION CLUB Embracing Mistakes: Nurturing Growth in Children In the intricate tapestry of parenting, one thread stands out as particularly vital: the art of embracing mistakes. This article serves as a guiding light for parents and anyone involved in the upbringing of children. Its purpose is clear – to Read more…
THE COMPASSION CLUB WHY ITS OKAY TO BE JUST OK We’ve all taken science, math, history, and English classes, but here’s maybe the most important high school class you never took: mental wellness. You’ve likely had a tutor once in your life, whether it’s for algebra, chemistry, or some ridiculously Read more…
In the labyrinth of our minds, we often encounter formidable adversaries: limiting beliefs and negative self-talk. These invisible barriers can paralyze our potential, stifle our ambitions, and imprison us within self-imposed constraints. In this blog, we will explore the roots of limiting beliefs and negative self-talk, understand their detrimental effects, and learn strategies to break free from their grip. Together, we will unveil the path to self-liberation.
THE COMPASSION CLUB Imposter Syndrome: What It Is and How to Help Your Teen Conquer It Have you ever felt like you’re just not good enough at what you do? That sooner or later, someone will find out you’re a fraud and expose you to the world? That you just Read more…
THE COMPASSION CLUB The Value of True Connection with Self and Others We’ve all felt that pleasant feeling that comes when we feel a connection with someone. It can happen with people we’ve known a long time, or with someone we’ve just met. Hearts, souls, minds align. Sometimes, it feels Read more…
THE COMPASSION CLUB The Untold Secret of Building Trust Take a moment and ask yourself, “What is trust?” How does my teen earn my trust? Equally important is,”How do I earn trust with my teen?” Trust is having confidence, faith, or hope in an individual. It is believing they will Read more…
THE COMPASSION CLUB Am I Enough? Tina Vaphiadis- Am I Enough? Am I Enough? It’s a question we ask ourselves—sometimes without even realizing it. Our subconscious creates destructive doubt in our minds about our self-worth. I’ll answer your question with a definite YES! I’ll even give you a HECK YEAH!!!! Read more…
THE COMPASSION CLUB THE INNER VOICE OF SELF-COMPASSION Cause I’m a black belt when I’m beating up on myself But I’m an expert at giving love to somebody else. Do these lyrics to Demi Lovato’s song I love me sound familiar? Often times it is really easy for us to be kind Read more…